Barack Obama: Daily Routine

6am workouts, 6:30pm dinners, midnight reading — this is how Obama made time to think, lead, and be a dad.

During his presidency Barack Obama gained the reputation of being a “night guy,” known for carving out late nights hours in his upstairs office in the Treaty Room, when things were calmer, with fewer people running around and less demands on his attention.

In a 2009 interview with Newsweek’s Jon Meacham, Obama outlined his daily routine as the 44th President of the United States:

I’m a night owl. My usual day is: I work out in the morning; I get to the office around 9, 8:30 a.m. to 9 a.m.; work till about 6:30 p.m.; have dinner with the family, hang out with the kids and put them to bed about 8:30 p.m. And then I’ll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half hour to read before I go to bed, about midnight, 12:30 a.m.—sometimes a little later.

Q&A: Obama on Dick Cheney, War and Star Trek | Newsweek

A 2016 New York Times profile showcased a nightly routine that consisted of reading, writing and planning, as well as ESPN and Words With Friends. Obama often used this time to catch up on the day, decompress, and also just to think. He also had a habit of snacking on “seven lightly salted almonds” every night. If that sounds like an evening you’d like to enjoy, try it out when you live like Obama for a day via GooseChase.