Harry Kane: Daily Routine

Ice baths, clean meals, and mental reset time at home — Kane knows staying sharp is about more than just time on the pitch.

With the 2022 FIFA World Cup now in full swing, the eyes of England (and the rest of the globe) is firmly fixated on Harry Kane. As the captain of the English national football team, the 29-year old striker is charged with leading his nation to World Cup glory — something that hasn’t happened since they defeated West Germany in 1966.

Kane is up to the challenge. Born and raised in London, he started playing football at 6-years old, inspired by English legends like David Beckham and Jermain Defoe, as well as Brazil’s Ronaldo.

“I love watching things on YouTube and things like that; you could just sit there for an hour or so watching all his best clips,” Kane said of the former Brazilian great in a Sky Sports interview. “He was a striker that I really admired, I think a lot of people did. He was one of the first ones I looked at and thought, ‘Wow. He’s a goalscorer, I want to be a goalscorer’”.