Lebron James: Daily Routine

LeBron spends $1.5 million a year treating his body like a business — chefs, trainers, recovery tech, and zero shortcuts.

Universally recognised as one of the greatest NBA players of all times, and most dominant athletes in the world, LeBron James owes his success and longevity largely to an incredible commitment to training and recovery. Now, as the the all-time leading scorer in NBA history, King James is laying down the blueprint for how NBA players can continue playing at their peak.

In a typical LeBron daily routine, we see the 4-time MVP stick to an intense regimen which balances intense training as well as quality sleep, nutrition and recovery techniques, which has led him to sustained performances on the court at 38 years old, well past the peak age for basketball players.