Daily Routines by Balance the Grind

Daily Routines by Balance the Grind

Malcolm Gladwell: Daily Routine

He calls his life “astonishingly boring,” but it’s built around slow mornings, deep thinking, and writing in public.

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Hao Nguyen
May 08, 2025
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For someone who has written some of the most interesting books I’ve read in recent memory — Outliers (2008), Talking to Strangers (2019) to name a few – Malcolm Gladwell confesses to “lead an astonishingly boring life,” one made up with long stretches of reading and writing.

For every hour I spend writing, I spend three hours thinking about writing.

Gladwell’s daily routine starts between 8-8.30am. He’ll have some tea or coffee, and a very small meal — half a cup of oatmeal, or as revealed on his conversation with Tim Ferriss, a third of a croissant, “I think one should eat the absolute minimum in the morning. I don’t think you should eat a lot in the morning. That’s one of my rules.”

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