Daily Routines by Balance the Grind

Daily Routines by Balance the Grind

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Daily Routines by Balance the Grind
Daily Routines by Balance the Grind
Muhammad Ali: Daily Routine

Muhammad Ali: Daily Routine

He lost every gym round, but when the lights came on, Ali danced, floated, and stung his way into history.

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Hao Nguyen
Jun 03, 2025
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Daily Routines by Balance the Grind
Daily Routines by Balance the Grind
Muhammad Ali: Daily Routine
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During the twilight of Muhammad Ali’s fighting career, Sports Illustrated profiled the boxer during his training camp for his 1980 title fight against the undefeated Larry Holmes. Ali, who was a mere shadow of his former self, went on to lose the bout (the first and only time he lost by stoppage), and retire just a year later.

Angelo Dundee, Ali’s longtime trainer who’d been with him since his early career, told Sports Illustrated during the training camp, “Ali hasn’t won a round in the gym since I’ve known him. He’s the worst gym fighter in the world. But he always showed me flashes: 10 seconds, 15 seconds.”

Dundee made the same point to The New York Daily News. “Ali never won a decision in the gym,” he said in a 1996 interview. “He took shellackings in the gym only because that was the way he wanted to train.”

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