Daily Routines by Balance the Grind

Daily Routines by Balance the Grind

Satya Nadella: Daily Routine

Satya Nadella starts his day with gratitude and gym time, setting the tone for empathetic leadership and work-life harmony at Microsoft.

Hao (BTG)'s avatar
Hao (BTG)
May 22, 2025
∙ Paid

Ever since taking over from his predecessor, Steve Ballmer, in 2014, Satya Nadella has rallied the stagnant tech giant, initiating a culture transformation that prioritised empathy, collaboration, and a growth mindset. As the CEO of one of the most valuable publicly traded companies in the world, Nadella has two constants in his daily morning routine – exercise and self-reflection.

Waking up at 7am, after getting his usual eight hours of sleep, the first thing Nadella does is ask himself “what are you thankful for?” It’s a ritual he picked up from Dr. Michael Gervais, a high performance psychologist who has coached Microsoft employees and the Seattle Seahawks. “It’s just grounding. It gives you the ability to get up in the morning and orient yourself for the day,” he said on LinkedIn’s Hello Monday podcast.

User's avatar

Continue reading this post for free, courtesy of Hao (BTG).

Or purchase a paid subscription.
© 2026 Hao Nguyen · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture