Daily Routines by Balance the Grind

Daily Routines by Balance the Grind

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Daily Routines by Balance the Grind
Daily Routines by Balance the Grind
Tom Brady: Daily Routine

Tom Brady: Daily Routine

Disciplined to the minute, Brady’s routine blends clean eating, resistance training, and 8:30pm bedtimes—all built for longevity.

Hao Nguyen's avatar
Hao Nguyen
May 08, 2025
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Daily Routines by Balance the Grind
Daily Routines by Balance the Grind
Tom Brady: Daily Routine
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Tom Brady’s scouting report from the 2000 NFL Draft reads as such: “Poor build, skinny, lacks great physical stature and strength, and gets knocked down easily.” As a result of this less-than-favourable report, Brady wasn’t selected by the New England Patriots until the sixth round, as the seventh quarterback, and the 199th player overall.

To this day, Brady still gets fired up by that scouting report and uses it to fuel his motivation.

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