Daily Routines by Balance the Grind.

Each week, we take you inside the everyday habits and rituals of the world’s most interesting and successful people. From actors like Kumail Nanjiani and Emma Stone to athletes like Serena Williams and Patrick Mahomes, from entrepreneurs like Mark Cuban and Whitney Wolfe Herd to global icons like Barack Obama and Taylor Swift — this is your backstage pass to how they actually structure their days.

Why routines? Because the way someone spends their day says a lot about what they value, how they work, and how they recharge. Whether you're curious about morning workouts, sleep schedules, screen time limits or how high performers manage stress, we bring you the details that make a difference.

Every edition is designed to give you a dose of insight and inspiration — something you can borrow, adapt, or simply let motivate you in your own day.

For Paid Subscribers

You’ll get full access to our archive and brand-new exclusive daily routines each week — featuring leaders, creatives, athletes, and entrepreneurs. You can also suggest who we cover next, join the comments, and help shape the direction of the newsletter.

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You’ll receive the occasional public post and updates.